08.24.15

GYMNASTY - T2B (U/B)

5-10-15-20-15-10-5

WOD : For Time!

21-15-9 (135/95) 

- POWER CLEANS

- FRONT RACK LUNGES

- PUSH JERKS

CHALLENGE : PARTNER WOD FT! 

12-11-10-9-8-7-6-5-4-3-2-1

Thrusters (95/65) 

Then...  

12-11-10-9-8-7-6-5-4-3-2-1

Pull Ups