08.22.15

STRENGTH : MENTAL

50ft PUSH SLED SPRINT (Hi-Lo)

4x-3x-2x-1x

TRACK : WOD

Sprints - 400m, 300m, 300m, 300m, 200m, 200m, 200m, 200m, 200m, 100m, 100m, 100m, 100m, 100m, 100m, 100m...  (REST 4:3:2:1)

WOD : 7 Round For Time

- 200m (+ : 400m) (RTG : w/ 20# vest)

- 21 Walking Lunges

- 15 Pull Ups

-  9 Burpees