08.21.15
STRENGTH : MENTAL (3min)
Back Squats VS Burpees
WOD : 15-MIN AMRAP (2:1:4:2:6)
- 5 Thrusters (115/75)
- 5 SDLHP (115/75)
**REST**
- 10 Thrusters (95/65)
- 10 SDLHP (95/65)
**REST**
- 15 Thrusters (75/55)
- 15 SDLHP (77/55)
STRENGTH : MENTAL (3min)
Back Squats VS Burpees
WOD : 15-MIN AMRAP (2:1:4:2:6)
- 5 Thrusters (115/75)
- 5 SDLHP (115/75)
**REST**
- 10 Thrusters (95/65)
- 10 SDLHP (95/65)
**REST**
- 15 Thrusters (75/55)
- 15 SDLHP (77/55)