07.02.15

Strength:  

- 6 x 3 Hang Cleans; 

(3s Pause at Bottom) 

- 4 x 2 Hang Cleans; 

(3s Pause at Bottom)  

WOD

: 12-MIN AMRAP(5:2:5)

- 15 Hang Snatch (45/35) 

- 10 OH Lunge (45/35) 

- 5 Lateral Burpee

- REST -  (2-Minute)

- 15 Snatch (75/55) 

- 10 BTN Lunge (75/55) 

- 5 Lateral Burpee