07.01.15

Strength: 

2x5 3-Position Muscle Snatch

2x5 3-Position Snatch High Pull

WOD: 21-15-9 For Time!

- Good Morning (115/75) +(135/95)

- HSPU +(2x)

Finisher (NFT) : 8 Rounds Tabata 

GHD SU or KB Russian Twist