07.10.15

STRENGTH:  

7 x 5 Box Squats

8-MIN AMRAP

4-MIN OF...

- 10 SDLHP (45/35)(+75/55) 

- 10 OHS  (45/35)(+75/55) 

1-MIN REST

3-MIN OF... 

- 5 SDLHP (75/55)(+105/85)

- 5 OHS (75/55)(+105/85)