07.11.15 STRENGTH: 3-Position Banded Clean Pause (3s)3x 3-3r-3b WOD: For Time!5 Laps400 Jumping Lunges300 Double Unders200 Squats100 Burpees5 Ascents RCF CrossFitJuly 11, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
