04.21.15
Strength : 8 Rounds
(OTM - 16 min)
-3 Hang Power Cleans
-Max Effort HS Hold
WOD : Partner WOD FT
(20 min CUT)
10 OH Lunge* (95/65)
20 T2B
30 Push Press (95/65)
40 Jumping Squats
50 Hang Cleans (95/65)
40 Jumping Squats
30 Push Press (95/65)
20 T2B
10 OH Lunge* (95/65)