04.20.15

Strength - (10min-OTM)

5 Rounds of...

ODD- 5 Good Mornings

EVEN - M.E. Pull Up

WOD - 12 MIN AMRAP

- 2 MIN TO RUN 1 LAP

- 4 MIN WB Shots (20/14)

- 3 MIN TO RUN 1 LAP

- 3 MIN Thrusters (95/65)