02.10.15

STRENGTH:

18-MINUTE EVERY OTHER 3RD MIN

2RDS OF EACH...

- 5 REPS OF GOOD MORNING --> BACK SQUAT

- 4 REPS OF GOOD MORNING --> BACK SQUAT

- 3 REPS OF GOOD MORNING --> BACK SQUAT

WOD:

5 ROUNDS FT! (15-MINUTE CUTOFF)

- 10 THRUSTERS (95/65)(+135/95)

- 20 JUMPING LUNGES

- 10 WB THROWUPS (20/14)