12.17.15

STRENGTH : 5 ROUNDS OF...

- 8 PLATE ANGELS

- 6 GHR'S

WOD : 5 ROUNDS FOR TIME! 

- 15 SNATCHES (75/55)

-  9 BOTTOM HALF BURPEES

-  6 BOX JUMP OVERS (30/24)

- 100' WALKING LUNGE

** 1 MINUTE REST BETWEEN ROUNDS **