12.18.15

STRENGTH : 5x10 U/B Strict Press

3-MAN TEAM WOD : 14-MIN AMRAP (6:2:6)

- CALORIES ON ROW ( @ 10 )

(while 1 man DEADLIFT HOLDS 185/125)

**2 MIN REST**

-CALORIES ON ASSAULT BIKE

(while 1 man FRONT RACKS 185/125)


SCORE = TOTAL COMBINED CALORIES

Bar must NEVER touch ground, PENALTY = 5 Burpees EACH!
All weight transfer must be done with ALL 3 team members.