12.10.15

STRENGTH/TECHNIQUE : 8 ROUNDS (EMOM)

- 3 HIGH HANG (PERFECT) POWER SNATCH (FQ)

WOD : 8-MIN AMRAP

10 DEADLIFTS (135/95)

15 BOX JUMPS (24/20)

15 DEADLIFTS (185/135)

15 BOX JUMPS (24/20)

20 DEADLIFTS (225/155)

15 BOX JUMPS (24/20)

25 DEADLIFTS (275/185)

15 BOX JUMPS (24/20)

30 DEADLIFTS (315/205)

15 BOX JUMPS (24/20)

35 DEADLIFTS (365/225)

15 BOX JUMPS (24/20)