12.11.15

STRENGTH : 30 STRICT PRESS FT!

BUY-IN : 10 HANG POWER CLEANS, THEN...

MAX EFFORT STRICT PRESS (75%)

x HANG POWER CLEANS
   (SAME REPS AS S.P. IN ROUND BEFORE RESTING)

45s-60s REST IN BETWEEN SETS

WOD : 4 ROUNDS OF (5:1)

- 1 LAP

- 40 SIT-UPS

- MAX FRONT SQUATS (135/95) +(185/125)

[ NO RACK - SCORE = TOTAL FRONT SQUATS ]