12.09.15

STRENGTH : 5x5 (E2MOM)

- SG DEADLIFT

- 2 POSITION PAUSE

- T&G SNATCH HIGH PULL

WOD : 20 MIN AMRAP (2 MIN PER STATION)

- OH PLATE SIT UPS (45/35)

- WB SHOTS (20/14)

- OH WB LUNGES (20/14)

- LATERAL BURPEE OTWB

- CALORIE ROW

- OH PLATE SIT UPS (45/35)

- WB SHOTS (20/14)

- OH WB LUNGES (20/14)

- LATERAL BURPEE OTWB

- CALORIE BIKE (NO SEAT!)

SCORE = TOTAL REPS + CALORIES