12.05.15 WOD : 5 ROUNDS FT (15-MIN TIME CAP)- 5 BURPEE OTB- 10 TOES-2-BAR- 15 PULL-UPS- 20 SDLHP (45/35) SKILL/TECHNIQUE :30 HANG MUSCLE SNATCHES (NFT/FQ) RCF CrossFitDecember 5, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes