12.04.15

STRENGTH : DEADLIFTS (60)

90s-90sR-90sB (2min REST/REPEAT)

PARTNER WOD : 300 REPS FOR TIME!

(14-MIN TIME CAP) (2-MIN PER STATION)

(1 PERSON WORKING AT A TIME, MUST ALT WHEN HOLD IS BROKEN)

- WB SHOTS (20/14) *[HANDSTAND HOLD]

- BOX JUMP OVER (24/20) *[BOTTOM OUT SQUAT HOLD w/ WB]

- PULL-UPS *[DEADLIFT HOLD @ 185/125]

- REST