12.07.15

STRENGTH : (17 MIN - OTM - 5:1:5:1:5)

TEMPO CGSDL 5x3 (5s:4s:3s)

WOD : 7 ROUNDS FT (12-MIN TIME CAP)

- 7 POWER CLEANS (95/65)

- 7 THRUSTERS (95/65)

- 7 BOTTOM HALF BURPEES

- 7 BOX JUMP OVERS (24/20)