11.05.15

STRENGTH :

AQAP SUMO C.G. D.L.

- 3x8 (75%)
- 3x5 (85%)
- 3x3 (95%)

WOD : 12 MIN AMRAP (4:4:4)

- 30 DOUBLE UNDERS

- 10 SNATCHES (75/55) +(115/75)

- MAX EFFORT KBS (53/35) +(72/53)

SCORE = TOTAL # OF KBS ONLY!