11.06.15

STRENGTH :

BTN SG PUSH...

- 3 PRESS and 5 JERKS (90% of STRICT)

- 3 PRESS and 5 JERKS (100% of STRICT)

WOD : FOR TIME!

1 LAP @ START OF EACH ROUND...

30-20-10 FRONT SQUATS (95/65)

25-15-5  KNEES-2-ELBOWS