11.04.15

STRENGTH :

5 ROUNDS OF...

- 5 T2B - 360 SPIN

- 5 T2B - 360 SPIN

- 8 HS SHOULDER TAPS

WOD : 3 ROUNDS FOR TIME!

-  9 HANG POWER CLEANS (155/110)

- 15 BURPEE BOX JUMPS (30/24)

- 21 BTN WB JUMPING SQUATS (20/14)

-  1 LAP