11.24.15

STRENGTH : 

PAUSE FRONT SQUATS 

3x3 (1s) - 3x2 (3s) - 3x1 (5s)

WOD : 12-MIN AMRAP (5:2:5)

5 MIN AMRAP OF...

-  5 HANG POWER CLEANS (155/110)

- 10 HSPU

- 15 TOES-2-BAR

** 2-MIN REST **

THEN, 5 MIN AMRAP OF...

-  5 TOES-2-BAR

- 10 HSPU

- 15 HANG POWER CLEANS (95/65)

SCORE = TOTAL REPS