11.25.15

STRENGTH :

4x10 U/B* STRICT PRESS

*PENALTY = 3x BURPEES PER REMAINING REPS

GO EXTRA ROUND IF ALL 4 COMPLETED WITH NO FAILS.

WOD : FOR TIME

5 ROUNDS OF...

-  5 PULL UPS

- 10 PUSH UPS

- 15 SQUATS

- 20 JUMPING LUNGES

THEN, 30 SNATCHES (75/55)