11.23.15

WOD :

 'Amanda T ' (For Time...)

- 31 WB Shots (20/14)

- 31 Pull Ups

- 22 Burpee Box Jump Over (24/20)

- 22 Pull Ups +(C2B)

- 11 Thrusters (135/95)

- 11 Pull Ups +(Bar MU)

STRENGTH : 8 Rounds

- Back Rack Lunges (Per Leg)

(2x5 - 2x4 - 2x3 - 2x2)

- 100' Broad Jumps

- 100' Shuttle Sprint