12.02.14

STRENGTH:

6 x 4 THRUSTERS

3 x M.E. DEAD HANG HOLD

3 x M.E. RING HOLD

WOD:

150 SDLHP FT!

- 8 T2B

- 10 RUSSIAN TWIST TAPS (45/25)

- 12 BOX JUMPS (30/24)

- M.E. SDLHP (75/55)