12.01.14

STRENGTH:

GOOD MORNING

5-5-5-3-3-3-3-3

S.G. HIGH PULL

5-5-5-5-5

WOD:

6-MINUTE AMRAP

- 5 HANG POWER CLEAN (95/65)

- 10 FRONT RACK LUNGE (95/65)

- 15 BURPEES

THEN... 2 MINUTE REST

2-MINUTE AMRAP

- THRUSTERS (95/65)