12.03.14

STRENGTH:

3 x 3M FRONT SQUATS

WOD:

15-MIN AMRAP

- 1 MIN BURPEES

- 3 MIN DEADLIFT (185/115)

- 2 MIN BOX JUMPS (30/24)

- 1 MIN REST

- 1 MIN BURPEES

- 1 MIN REST 

- 2 MIN DEADLIFTS (185/115)

- 3 MIN BOX JUMPS (30/24)

- 1 MIN BURPEES