11.19.14

STRENGTH:

5 x 5 TEMPO BACK SQUATS (3-3-1)

WOD:

- 5 T2B (+:K2B)(RTG:WB2B)

- 10 PLATE ROTATIONS (45/25)

- 15 WB SHOTS (20/14)(+:12'/10')(RTG: 2FER1 @ 12'/10')