11.20.14

WARMUP:

• TABATA SUPERMAN/HOLLOW HOLD
• 2 x M.E. PUSH UPS (10 PULLUPS BETWEEN RDS)
• #mobiLOEty
• 6 x M.E. RING HOLD (3U/3D)
• 4 CONANS (2L/2R)
• PARTNER WHEEL BARREL FOREARM WALK
• 50 PARTNER SHOULDER TAPS
• 40 PVC LUNGE PASSTHRUS
• 30 PVC SITUPS
• 20 GOBLET SQUATS
• 10 MAX HEIGHT SQUAT JUMPS

WOD:

5 ROUNDS NFT (20-MIN CUTOFF)

• M.E. BENCH PRESS (BW/.70BW)
• M.E. PULLUPS