STRENGTH : Accumulate 4 MIN HS Hold

WOD : 20-MIN AMRAP

- 20 Cal Row

- 15 Deadlifts (185/125) s(135/95)

- 10 T2B

-  5 Power Cleans (same)

PARTNER WOD : 30-MIN AMRAP

- 10 Double DB Devil Presses (50/35) +(65/45) s(35/25)

- 20 Pull Ups

- 30 Box Jump Overs (24/20) +(30/24)

- 30 Cal Echo Bike

- 20 T2B

- 10 Double DB Push Presses (same)

STRENGTH : 25 Heavy Singles FQ!

- 25 Heaving Snatch Balance (increasing)

WOD : 4 Rounds For Time!

- 10 Snatches (95/65) +(115/80)

- 15 OHS (same) s(75/55)

- 40-30-20-10 Push Ups +(HSPU Ladder)

For Rx+

40 Kipping HSPU

30 Strict Push Ups

20 Strict Wall Facing Push Ups

10 Wall Walks

STRENGTH : 6 Rounds For Quality!

- 2 Turkish Git Up (per arm)

WOD : 15-12-9-6-3 For Time!

- Hang Power Cleans (115/80) +(135/95) s(95/65)

- 200m RUN

- Push Jerks

- 200m RUN