STRENGTH : 10-MIN EMOM

- 2 High Hang Squat Cleans (increasing)

WOD : 3 Rounds For Time!

- 200m RUN

- 25 S2OH (95/65) s(75/55) +(115/80)

- 50 Walking Lunges

STRENGTH : 8 Rounds E90sec

- 2 Push Presses ( @ 80% ) into

- 2 Push Jerks

WOD : 5 Rounds For Time!

- 10 Deadlifts (225/155) s(185/125)

- 11 T2B

- 12 Box Jump Overs (24/20)

Rx+ (275/195) @ (30”/24”)

2025 RCF Baseline WOD : For Time!

STRENGTH : 10-MIN EMOM

- 3 Back Squats ( @ 72.5% )

WOD : 6 Rounds For Time!

- 25 Double Unders

- 8 Alt Arm Devil Presses

Rx(50/35) +(65/45) S(35/25)

HAPPY NEW YEAR!!

**CLOSED** Class will resume normal schedule tomorrow, Thursday Jan 2nd, 2025.