Speed Dating WOD 2.0

STRENGTH : 12-MIN EMOM

- 2 Snatch Complex ( Power into an OHS)

WOD : 1-2-3-4-5-6-7-8-9-10 For Time!

- Wall Walks

- Power Cleans (115/80) +(135/95) s(95/65)

Speed Dating WOD

STRENGTH : 12-MIN EMOM

- 2 Clean/Hook Grip Tempo Deadlifts

( 5 sec up, 5 sec down, soft TnG, @ 60% )

Partner WOD : 18-MIN AMRAP

- 18 Pull Ups +(C2B or 9 MU)

- 10 Hang Squat Cleans (165/115) +(205/145) s(135/95)

- 70 Double Unders

STRENGTH : 12-MIN EMOM

- 2 Pause Front Squats ( @ 75% )

WOD : 8 Rounds For Time!

- 12 OH DB Lunges (50/35) s(35/25)

-  8 T2B

-  4 Alt Arm Devil Presses (same) +(65/45)