12.30.24 STRENGTH : 12-MIN EMOM- 2 Snatch Complex ( Power into an OHS)WOD : 1-2-3-4-5-6-7-8-9-10 For Time!- Wall Walks- Power Cleans (115/80) +(135/95) s(95/65) RCF CrossFitDecember 30, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes