WOD : 2 Rounds For Time!

- Complete 30 Front Squats*

*EMOM : 5 T2B

Then REST 3 MIN and REPEAT @ top of next minute.

STRENGTH : 7 Rounds For Quality!

- 2 Tempo Deadlifts ( @ 75% )

Partner WOD : The Nightmare Before Christmas

30 Rounds For Time!

- 4 HSPU +(SHSPU) s(HSPU to Abmat)

- 3 Power Cleans

      (155/105) +(185/125) s(135/95)

- 2 C2B +(RMU) s(Pull Ups)

- 1 Power Snatch

      (135/95) +(155/105) s(115/80)

Partner WOD :

Snowman For Time!

☃️✍🏽

STRENGTH : 20 Heavy Singles For Quality!

- Hang Power Cleans (@ 80% & above)

WOD : 10-MIN AMRAP*

- WB Shots (20/14) s(14/10) +(30/20)

*EMOM Rx(5 C2B) s(4 PU) +(3 BMU)

Score = Total WB Shots

WOD : 10 Rounds For Time!

- 15/12 Calorie Row

- 10 Front Rack Lunges

-  5 S2OH +(24’ HSW)

S(95/65)

S+(115/80)

Rx(135/95)

Rx+(165/115)

No Racks

Must Reset Rower EACH Round