STRENGTH : 15-MIN EMOM

- 2 Hang Muscle Snatches ( @ 70% )

WOD : 3 Rounds For Time!

- 20 T2B

- 30 DB Lunges (50/35) s(35/25) +(65/45)

- 40 DB S2OH (same)

Happy Veteran’s Day! 🫡🇺🇸

STRENGTH : 8 Rounds (x:2)

- 3 Hang Power Snatches ( @ 80% )

WOD : 15-MIN AMRAP (3:1)

-  5 Power Cleans (135/95) +(165/115) s(105/75)

- 10 Push Ups

- 15 Abmat Sit Ups

Partner WOD : 4 Rounds For Time!

- Accum 1000m ROW

- 50 Thrusters (45/35) +(75/55) s(25/20)

- 30 Pull Ups +(C2B) s(2:1 Ring Rows)

[ 30-MIN CAP ]

STRENGTH : 12-MIN EMOM

- 2 Push Presses ( @ 75% )

WOD : 15-MIN EMOM

-  3 Deadlifts (225/160) +(275/195)

- 10 Double Unders +(20)

- Then Max Air Squats For Score!

s+(185/125) s(155/105)