STRENGTH : 5 Rounds For Quality (x:2)

- 10 Banded Deadlifts ( @ 60% )

REST 2 MIN Between Rounds

WOD : For Time!

5 Rounds of…

- 5 Hang Power Cleans (135/95)

- 5 Thrusters (same) s(105/75)

** REST 2 MIN **

4 Rounds of…

- 10 Front Squats (same) +(165/115)

- 12 T2B

12 Days of Christmas WOD 💚❤️

STRENGTH : 12 Rounds FQ (x:1)

- 2 Push Jerks w/ Pause ( @ 75% )

[ 5 sec PAUSE @ catch / Rest 1 MIN ]

WOD : 5 Rounds For Time!

- 6 Snatches (135/95) +(165/115) s(105/75)

- 30 Double Unders

STRENGTH : 12 Rounds FQ (x:1)

- 2 Tempo Back Squats ( @ 75% )

[ 5 sec down - 5 sec up / Rest 1 MIN ]

WOD : 10-MIN AMRAP

- 5 Deadlifts (225/155) s(185/125)

- 1 Round of “Cindy”

+(275/195) w/ C2B instead of Pull Ups

STRENGTH : For Quality!

- Accumulate 4 MIN DBall Hold

- Accumulate 4 MIN False Grip Dead Hang

WOD : 4 Rounds (2:1)

Buy-In: 15/12 Calorie Row

Then Max KBS For Score! (53/35) +(72/53)