12.11.23

STRENGTH : 12 Rounds FQ (x:1)

- 2 Tempo Back Squats ( @ 75% )

[ 5 sec down - 5 sec up / Rest 1 MIN ]

WOD : 10-MIN AMRAP

- 5 Deadlifts (225/155) s(185/125)

- 1 Round of “Cindy”

+(275/195) w/ C2B instead of Pull Ups