02.06.25

STRENGTH : Front Squats For Quality!

- 2 Sets of 5 @ 70%

- 1 Set of 5 @ 75%

- 2 Sets of 3 @ 80%

- 1 Set of 3 @ 85%

- 1-1-1 @ 90% and increasing each set

WOD : 5 Rounds For Time!

- 12 T2B

- 10 DB Box Step Overs (50/35) @ (24/“/20”)

- 8 Alt Arm Devil Presses (same)

Rx+(65/45)

S (35/25)