02.04.25

STRENGTH : For Quality!

Build Up to 1RM Strict Press

5-5-3-2-1-1-1…

WOD : 15-12-9-6-3 For Time!

- Deadlifts

- Burpee Pull Ups

Rx(225/155) Rx+(275/195)

S(155/105) S+(185/125)