01.09.25

Partner WOD : 29-MIN AMRAP (5:3)

- 45/35/25/15 Thrusters (Ladder)

- 100 Double Unders s(70 DU)

- Then MAX Gymnastics

SCORE = Total Gymnastics Accumulated

Ring Row = 0.5 pt

Pull Up = 1 pt

C2B = 2 pt

MU = 4 pt

45 Reps- Round 1:

(95/65) +(115/80) s(75/55)

35 Reps- Round 2:

(115/80) +(135/95) s(90/65)

25 Reps- Round 3:

(135/95) +(155/110) s(105/75)

15 Reps- Round 4:

(155/110) +(175/125) s(120/90)