07.09.24

STRENGTH : 12-MIN EMOM (30s:30s)

Alt between 30sec AMRAP of…

- Box Jump Overs (practice rebounding)

- Double Unders (progressions)

Partner WOD : 5 Rounds For Time!

- 20 Deadlifts (225/155)* +(275/195) s(185/125)

- 30 Synchro Sit Ups +(15 Synchro T2B)

*Partner HS Holds s(45/35 weighted plank)