07.08.24

STRENGTH : 10-MIN EMOM

- 5 Strict Presses* ( @ 60% )

*w/ 1 second hold @ top of each rep

WOD : 3 Rounds For Time!

5-4-3–2-1 of…

- Front Squats (135/95) +(185/125) s(105/75)

- Lateral Burpees OTB & Back

Then, 15 Pull Ups +(C2B)