05.20.24

STRENGTH : 4 Rounds AFAP (x:2x)

Rx : Row 20/16 cal or Bike 15/12 cal

Rx+ : Row 25/20 cal or Bike 20/16 cal

Spencer Kerr, Age 31

12/08/92 - 05/05/24

Partner WOD : 8 Rounds FT!

- 12 S2OH

- 5 Synchro Pull Ups +(C2B)

- 5 Synchro T2B

- 24 Front Squats

- 31 Double Unders

S(95/65)

S+(115/80)

Rx(135/95)

Rx+(165/115)