05.16.24

STRENGTH : 8 Rounds FQ (x:60s-90s)

- 4 Rounds of 2 Push Jerks (80%-85%)

- 4 Rounds of 1 Push Jerk (90%-95%)

WOD : For Time!

- 40/32 Cal Bike

- 80 Burpees to Target

- 120 Squats to Target

- 160 Double Unders