04.12.24

STRENGTH : 9-MIN (4:1:4)

- Hollow Holds / Rock

Partner WOD : 6 Rounds For Time!

- 15 Pull Ups +(C2B)

- 20 Russian KBS (72/53) s(53/35)

- 25 WB Twist Pass (20/14) +(30/24) s(14/10)

- 30 WB Shots (same)

- 200m TEAM RUN w/ WB