04.11.24

STRENGTH : 5 Rounds For Quality!

- 5 Deadlifts ( 3 @ 75% / 2 @ 80% )

WOD : 14-MIN AMRAP (6:2:6)

Ascending Ladder of… ( by 1 )

- Push Ups +(HSPU)

- Air Squats +(Pistols)

- Snatches (75/55) +(95/65) s(55/40)