03.12.24

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans

( @ 80% with pause at catch )

WOD : 12-MIN AMRAP (4:2:3:1:2)

- Max T2B For Score!*

* 11 Thrusters EMOM for 4 MIN

* 8 Thrusters EMOM for 3 MIN

* 5 Thrusters EMOM for 2 MIN

Rx+ (95/65) (115/80) (135/95)

Rx (75/55) (95/65) (115/80)

S (55/40) (75/55) (95/70)

No Racks. No Skipping Rounds.