03.11.24

STRENGTH : 8 Rounds For Quality!

- 3 Tempo S.G. Deadlifts (@ 1RM Snatch)

[3 sec up, 3 sec down, soft TnG or set down softly and quietly! TnG not a must]

WOD : For Time

- 21 Calorie Row

- 21 Alt Arm DB Squat Cleans

- 21 Calorie Row

- 21 Alt Arm DB Devil Presses

- 15 Calorie Row

- 15 Alt Arm DB Squat Cleans

- 15 Calorie Row

- 15 Alt Arm DB Devil Presses

- 9 Calorie Row

- 9 Alt Arm DB Squat Cleans

- 9 Calorie Row

- 9 Alt Arm DB Devil Presses

Rx(50/35) Rx+(65/45) S(35/25)