02.09.24

STRENGTH : 12-MIN EMOM

- 2 Pause Front Squats

( 2 sec PAUSE @ 75% )

WOD : 4 Rounds For Time! (x:1)

- 15/12 Calorie Bike

- 12 Box Jump Overs (24/20) +(30/24)

- 9 C&J (135/95) s(105/75) +(165/115)

** 1-MIN REST Between Rounds **