02.12.24

STRENGTH : Deadlifts For Quality!

5-5-5 @ 78%

3-3-3 @ 83%

1-1-1 @ 88%

WOD : 3 Rounds For Time!

- 200m RUN

- 21 WB Shots (20/14) +(30/20) s(14/10)

- 15 Pull Ups +(C2B) s(2:1 Ring Rows)

- 9 Burpee to Target (2 Hand Touch)